I’m sure we’ve all been self-destructive at some point in our lives right? Self-destructive behaviours are deliberate actions we do that negatively impact your physical or mental health, which compromises your wellbeing.
Learning to Love Myself by Keeping it Real
Read moreI’ve spent a lot of time researching self-love and self-compassion recently, as you will know if you follow my Instagram! Learning to love yourself is a huge step in building and maintaining good mental health. I tend to think of negatives, overthink and catastrophise which can increase depression and anxiety, so positive thinking can reduce…