Giveaway: Win a Happiness Habits Jar from Adbra

25th May 2021

Forming positive habits is important for our mental health, but much harder to do than it sounds.

As somebody with a depressive disorder, I’ve always had an automatic negative outlook on everything.

This means that I spot the bad, but forget to notice the good, which just feeds the depression.

For most of us, the last year has been awful, so more people than ever are beginning to have a more negative outlook.

Let’s change this with some self-care practice!

With the rules of social distancing now starting to relax, we can finally start to do things that can boost our wellbeing.

This is a great time to find ways to help grow or maintain a positive outlook, which is why I’m giving away a special jar!

The Happiness Habits Jar

The Happiness Habits Jar from Adbra aims to help you form positive habits to improve your wellbeing.

There’s seven types of jars to help with:

  • Journaling
  • Self-Kindness
  • Motivation
  • Mindfulness
  • Positive Affirmations
  • Sustainability
  • Friendship

The jars are all handmade in East London and contain useful prompts, quotes, inspiration and activities to do with the topic of the jar.

Each glass jar is packed full of 30 colourful notes and the lid is wrapped in jute twine with an instruction tag, recycled tissue and is presented in a kraft gift box.

They make a great gift for friends and relatives and after the month is up, the jar can be passed on, a gift that keeps on giving.

The Giveaway (ends 15 June 2021)

To enter, simply complete some, or all, of the form below.

Good luck!

a Rafflecopter giveaway

Terms & Conditions

This giveaway ends 15/06/2021.

Entries are verified before a winner is randomly selected.

Email addresses are required to contact winners and will not be used for anything else, or passed on without permission.

Your contact details will not be stored by Single Parent Pessimist after the competition’s ended.

UK residents only, aged 18 or over.

It’s the sole responsibility of Adbra to provide a prize to the winner and NOT Single Parent Pessimist.

No payment was received for this post
All opinions are honest and my own.


  • Phil Read

    25th May 2021 at 7:23 pm

    Just remember what a great daughter and granddaughter I have.

  • Michelle Smith

    25th May 2021 at 8:41 pm

    Think of the good things in my life

  • Stacie

    25th May 2021 at 8:48 pm

    I’ve always been quite a positive person as I get a thrill from cheering everyone up around me. So my motivation to feel positive is to sprinkle positively around and see how happy it makes other people.. I know it sounds silly but it makes sense to me haha

  • Natalie Burgess

    26th May 2021 at 2:24 pm

    Everything happens for a reason; see the beauty in everything xx

  • Debra Walker

    27th May 2021 at 4:43 am

    Tomorrows another day

  • Ruth Harwood

    28th May 2021 at 7:17 am

    I always tell myself that not only could things be worse, but that I was lucky in the lottery of life being born in a country where no-one is dropping bombs on me nd I have healthcare available free of charge x

  • Sarah Tunstall

    2nd June 2021 at 2:49 pm

    What a gorgeous idea. Every day I try and say out loud 3 things I’m happy about in my life. This would be a gorgeous item to forward on an act of kindness to someone

  • Kathryn Matlock

    5th June 2021 at 3:59 pm

    These sound so good Claire! Fingers crossed! Xx

  • Rachel Butterworth

    5th June 2021 at 9:20 pm

    I think about all the other people who have it so much worse than me. This makes me appreciate what I have.

  • Kim Carberry

    7th June 2021 at 1:32 pm

    I try to think of all the good things I have in my life.

  • Sarah Austin

    7th June 2021 at 10:42 pm

    Write three things I am grateful for down.

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