Self-Help Book Giveaway: Choose To Climb Series by Geraldine Mair
*This post contains Amazon affiliate links meaning I may receive a small commission if you purchase through these*
This is a really difficult time for a lot of us across the country (and world) at the moment. Isolation can be the space we need in order to look at ourselves and what we need to do to get the best from life.
Qualified complementary therapist, Geraldine Mair, who also has diplomas in counselling and psychology has written three books within her Choose to Climb series. These books focus on showing you how to learn more about yourself and what you want, as well as how to deal with life challenges.
I have the first and second books from this series to giveaway to two lucky readers.
The first book Choose to Climb- Reaching Your Personal Summit* encourages you to look at life from a different perspective. It offers strategies to deal with various life challenges and includes inspiring affirmations and quotes.
The second book, Choose to Climb- Beyond Your Summit features further inspirational quotes and affirmations to encourage further personal development and growth.
This book delves deeper into your mind to look at your challenges and issues. It helps you to problem-solve and find ways to head in the direction you feel is best for your life.
These books are thankfully written in easy to understand language without some of the jargon you can get in other self-help books. It also has information laid out in small chunks so you can take it in and not feel overloaded.
The Giveaway
To win a set of these books, simply enter the form below. The competition ends 30 April 2020.
Entrants must be over the age of 18 and live in the UK. All entries will be checked and verified before two winners are randomly selected.
This post contains Amazon affiliate links. This means a small commission could be made by myself if you purchased the books through this link. No payment was made for this post and all opinions are honest and my own.
42 Comments
Solange
25th March 2020 at 5:14 pm
Meditate
Nadia Josephine
25th March 2020 at 6:11 pm
It depends on what the changes are but I use the headspace app, I talk to my friends, I try to exercise and meditate every day. It is still hard dealing with challenges especially at the moment with the the Covid uncertainty. So important to take care of yourself
amy Simpson
25th March 2020 at 6:53 pm
I listen to hypno tapes
Chris Andrews
26th March 2020 at 10:39 am
l discuss with my husband who is quite helpful
Rachael McCadden
26th March 2020 at 3:04 pm
i like to hike and clear my head. when im in the middle of no where and got no phone signal i can think about everything and escape the busy life for a bit
George spedding
26th March 2020 at 5:19 pm
deep breaths
Annabel Greaves
26th March 2020 at 5:50 pm
I like to have a relaxing bath to clear my head
Ruth Harwood
27th March 2020 at 8:59 am
I deal with life’s challenges by isolating myself until I feel less dark and empty – having just lost my 7m kitten to FIP, fatal and awful, I’m currently in a darker place than ever xx
Elizm
27th March 2020 at 10:53 am
meditation, affirmative prayer, focussing on what’s good now…and minimal watching/reading of the media
danosgood
27th March 2020 at 7:34 pm
Talk about how I am feeling with my boyfriend
claire woods
29th March 2020 at 12:42 pm
We talk about it. Also try to exercise to keep calm.
Keith Hunt
29th March 2020 at 5:17 pm
Go to the beach.
Margaret Gallagher
29th March 2020 at 11:19 pm
Self belief – anything is possible with positivity thought
Helen Arlow
30th March 2020 at 8:34 am
I try to have some quiet time alone to think before I make any big decisions
Angela Treadway
30th March 2020 at 3:54 pm
deal with one thing at a time x
Ross Leech
7th April 2020 at 10:08 pm
Not very well. Too much avoidance and procrastination.
Rachel Craig
16th April 2020 at 10:35 am
The best that I can at the time. As health, energy, stamina, resilience can vary due to circumstances / situation. We all need some good times, good experiences, good memories, regular healthy food / refreshments, sufficient rest / sleep, peace / quiet, healthy endorphins, etc.
Help, assistance, support, company, kindness of others can be beneficial. Try to look on the bright side, if possible. Though this is easier if Enviroment and those around me are calm, peaceful, positive, etc.
Janet Richardson
17th April 2020 at 10:54 pm
Yoga nidra, controlled breathing, taking one day at a time, being outside in my garden
Kerry
18th April 2020 at 12:31 pm
I take deep breaths/mediate and spend some time by myself to focus on what’s important.
Sandra Foreman
24th April 2020 at 4:57 pm
Talk to my friends or family
maria
24th April 2020 at 6:18 pm
I do a lot of things,
recently got into meditation and deep hypnosis which has been great for me especially with my trouble with sleeping
Sophie Boatman
25th April 2020 at 10:57 am
Chat it out with someone I am close to.
Patricia Barrett
27th April 2020 at 12:30 am
I try and deal with one thing at a time and break down anything into smaller steps or goals to achieve things.
Emma England
27th April 2020 at 3:44 pm
Talking things through is always helpful and helps me get some perspective.
Megan
27th April 2020 at 4:08 pm
Very poorly!
fiona johnstone
27th April 2020 at 8:17 pm
I go for a walk. I’m lucky enough o live in a rural area so plenty of peace to think and breathe.
Leslie Evans
28th April 2020 at 3:32 pm
I have a great deal of challenges in my Life, I deal with them ” One Step at a Time ” Plus I also like doing List of to Do and Done. I flew in The RAF , was Examined constantly, Wife eventually Died of Motor Neurone Disease at only 50, I 49 was still going to work etc just not as much. I could go on and on. One Step at a Time, Lists.
Jessica Barber
28th April 2020 at 5:53 pm
I try to stay in the moment and not worry too much about the past or future. Meditation definitely helps!
Laura Pritchard
28th April 2020 at 6:00 pm
I try to see the silver-lining in every challenging situation!
Erica Hughes
28th April 2020 at 6:31 pm
I could do with refocusing a little with this crisis going on around us.
Sheri Darby
28th April 2020 at 7:41 pm
With great difficulty
Charlotte Wildman
29th April 2020 at 7:23 am
Talk to my husband
Rebecca Roberts
29th April 2020 at 7:37 am
I try to look at something positive every day today it was that my jeans still fastend after 5 weeks of wine!
Mandy Doherty
29th April 2020 at 10:46 am
Sometimes I can cope well other times it feels like the end of the world, so these books would really help me
Ruth Amy Wollerton
29th April 2020 at 2:20 pm
I love practicing yoga for complete mindfulness and happiness
Paul Meulen
29th April 2020 at 2:35 pm
Meditation, Reggae music and dancing keeps me ready to or any challenge
Tammy Neal
29th April 2020 at 6:58 pm
Meditation x
Catherine Gregory
29th April 2020 at 8:47 pm
I go for long walks pushing my toddler in his pram which helps
Tracy Barber
29th April 2020 at 10:32 pm
Not very well, I tend to think a bit too much
Pauline Lamont
29th April 2020 at 10:40 pm
Going for a walk clears my head
Kat Walker
29th April 2020 at 11:15 pm
Pray, meditate and exercise
Darren Bourne
29th April 2020 at 11:56 pm
I just keep plowing through and carry on. I’m quite stubborn.