At the start of January I was feeling at my worst. I’ve been eating really poorly for the last two or three years as I’ve been an exhausted, time-limited single mother of a young child. But I cannot use that excuse anymore. As you saw last year I began to think about going sugar free…
Food Review: 7-Day Boost Your Energy Diet
Read moreDid you know gluten can make you feel tired, bloated and give you stomach pain? Gluten is a glue-like substance that has no nutritional value, and lots of people are sensitive to its effects. When I found this out, I decided to try a week-long gluten free diet to see if I noticed a difference.…