• The Importance of Outdoor Play for Children

    7th June 2017

    I was shocked recently to find out that there are more than 1,000 children being referred to hospital due to obesity. According to playground equipment supplier ESP, one in three children between 2-10 years old are overweight. Further research by Liverpool John Moores University found that the average amount of exercise a child does during…

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  • My No (Added) Sugar Diet #sugarfreefoods

    17th September 2015

    I’m sure you’ve seen or heard about Jamie Oliver’s recent Sugar Rush programme, and if you haven’t then watch it now! I had already started to find out about the effects of sugar on our bodies and minds watching other documentaries, but this really hit home to me as the first scenes were off a…

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