• Are You Getting Enough Vitamin D?

    27th July 2016

    It’s been reported in the news recently that UK public health officials are recommending we should all take vitamin D supplements as the majority of people aren’t getting enough of it through diet and sunshine. According to the BBC news article one in five adults and one in six kids in England have low vitamin D…

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  • How Busy Mums Can Banish Colds and Flu

    11th October 2015

    Avoiding cold and flu during the chillier months can be tricky.  The typical working mum is bombarded by germs and viruses at home and in the workplace.  That’s why I’ve started to think about supporting my health through winter by taking Pharma Nord’s Bio-Multi Woman. It’s refreshing to see a multi-vitamin that is designed specifically…

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  • My Quest For Better Skin/Hair: Beauty Reviews

    19th July 2015

    This is the first year I’ve started to hear myself say the things my mum and her friends used to say to me; Those lines that would make me roll my eyes and shrug in disbelief, as I believed I had aaaages before I had to worry about fine lines, age spots and sagging.  Oh…

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