Book Giveaway: Win Super-Women: Superhero Therapy for Women Battling Depression, Anxiety & Trauma by Janina Scarlet
*This post contains Amazon affiliate links meaning I may receive a small commission if you purchase through these*
Did you know women are twice as likely to experience anxiety than men?
Apparently 1 in 5 women have a diagnosed mental health issue, so it’s become more important than ever for us to look after ourselves.
Clinical Psychologist Dr Janina Scarlet has written a practical self-help guide with a superhero spin.
Super-Women: Superhero Therapy for Women helps you find a safe space to learn techniques that will empower you to overcome problems and traumas for a happier life.
The book guides readers through a superhero training and follows seven remarkable women as they share real-life experiences which led to mental health issues. They discuss the tools they used to overcome these issues.
Dr Scarlet herself has experienced trauma as she was a refugee at twelve years old who survived the Chernobyl radiation. She specialises in working to help treat mental illness using evidence-based therapies and integrating her own superhero fictional characters.
Win The Book
To win a copy of this new book, enter the Rafflecopter form below, good luck!
Terms for the giveaway:
UK entrants over the age if 18 only.
All entries will be verified before the winner is randomly selected.
The winner will be contacted by email to obtain their details to send the book.
No payment was received for this post.
64 Comments
Heather Haigh
14th April 2020 at 5:40 pm
My super power is tenacity. I stick to something like glue.
fiona waterworth
14th April 2020 at 8:08 pm
my super power is patience and its being stretched at the moment
Ruth Harwood
15th April 2020 at 8:31 am
I can read over 150 books in a year, some longer than 500 pages, other over 1000 pages – Speed but still taking in the story xx
Clara
15th April 2020 at 10:18 am
Making mess disappear!
GooderDan
15th April 2020 at 3:37 pm
Remembering song lyrics from 80s power ballads! ?
Solange
15th April 2020 at 7:12 pm
My resilience
Sharon Everett
15th April 2020 at 11:57 pm
My super power is empathy.
Rachel Craig
16th April 2020 at 10:40 am
” Rose Coloured Spectacles ” approach.
bex allum
16th April 2020 at 2:21 pm
Talking to my friends is such a super-power at the moment.
Maurice Haigh
16th April 2020 at 6:10 pm
Telling the cheesiest jokes on the planet
Rich Tyler
17th April 2020 at 4:53 pm
Mine is making light work of every situation
Eileen Hindley
17th April 2020 at 7:21 pm
Being psychic
PAULINE HILL
17th April 2020 at 7:21 pm
being a MUM
ellie spider
17th April 2020 at 10:50 pm
my super power is the ability to make chocolate disappear!
michelle o’neill
18th April 2020 at 6:45 am
I think i can heal myself, i fight a blood disorder, i relapse every 18 months, but i always win the battle!
Claire Nutman
18th April 2020 at 1:22 pm
Currently battling all of the above, superpower is Strength…..
Natalie Burgess
18th April 2020 at 4:13 pm
Reading peoples emotions xx
Jenny McClinton
18th April 2020 at 4:28 pm
Mine is mind reading I seem to be able to read my daughters mind and predict a lot of the time what is going to happen, although sometimes she still surprises me.
RACHELL LYNCH
11th May 2020 at 10:04 am
my super power is bouncebackability
Lisa Wilkinson
18th April 2020 at 9:57 pm
Knowing when my daughter needs the toilet!
Jodie Green
18th April 2020 at 10:46 pm
Being a mum of 8 under 15 and still having my sanity!
Christine Hall
19th April 2020 at 1:42 pm
Being able to take on daily tasks without making them to stressful
Angela Treadway
19th April 2020 at 2:13 pm
being strong x
Margaret Gallagher
19th April 2020 at 11:37 pm
Superwoman – i can do anything i choose
Katie Witherington
20th April 2020 at 11:01 am
My resilience at the moment
Super-Women Book Review #6 | Superhero Therapy
20th April 2020 at 5:00 pm
[…] Click HERE to read the review […]
Emilia Nastaly-Howard
22nd April 2020 at 7:44 pm
multitasking
maria
24th April 2020 at 6:28 pm
Being able to keep my cool even when things are stressful
Susan B
29th April 2020 at 5:41 pm
Being a magic cushion in practically any position for numerous cats.
Jessica Powell
30th April 2020 at 9:26 pm
I can sleep through anything…
Amy Bondoc
3rd May 2020 at 10:54 am
my super power is patience
Kristyn Harris
4th May 2020 at 10:15 pm
My superpower is cooking 4 completely different meals at a time!
Michelle Ferguson
5th May 2020 at 6:17 am
Being able to make my money stretch which I’ve learnt since lockdown
Irene Gilmour
7th May 2020 at 1:50 pm
patience
Sarah Fielding
7th May 2020 at 3:10 pm
Emotional resilience!
Samantha M
7th May 2020 at 4:30 pm
Mine is definitely mega-multi tasking!
Katrina Adams
8th May 2020 at 10:23 am
Being able to laugh at myself. I’m never embarrassed to make a bit of a tit of myself, especially if it makes others laugh.
Patricia Barrett
9th May 2020 at 2:29 am
My superpower is patience and ability to listen.
min
9th May 2020 at 4:54 pm
I’m a single-parent/teacher. Don’t have time for much else though, surprisingly!
Jessica Barber
9th May 2020 at 6:10 pm
I’m super duper tidy!
Adrian Bold
10th May 2020 at 2:28 am
My power is cleaning up!
Catherine
10th May 2020 at 7:01 am
My superpower is empathy.
Leslie Evans
10th May 2020 at 2:49 pm
Not to have my Head Turned by a Pretty Young Girl,
Karen R
10th May 2020 at 4:00 pm
I’ve got a great telling off voice – and I’ve been caught using it on Alexa, as well as my kids lol
Laura Pritchard
10th May 2020 at 4:24 pm
Always finding the positive in a situation!
Kirsty John
10th May 2020 at 5:10 pm
my super power is vegan baking
Mandy Doherty
10th May 2020 at 7:16 pm
My superpower is being a good listener
Nuala
11th May 2020 at 12:12 am
My super power is my creativity, I l creating things with my hands 1
Michelle McCall
11th May 2020 at 1:30 am
My super power is that I have the patience of a Saint.. Although Home schooling my 3kids on lockdown has really stretched my ‘count to ten mantra’ to its limiets lol
Pauline Lamont
11th May 2020 at 9:09 am
My super power is being strong
Sheena Read
11th May 2020 at 9:22 am
[email protected]
Paul Meulen
11th May 2020 at 9:47 am
I can make dough rise
Sandra Foreman
11th May 2020 at 9:57 am
Super power is listening/supporting others
Megan
11th May 2020 at 10:51 am
My superpower is self-criticism.
Sandra Fortune
11th May 2020 at 11:02 am
I’ve been battling the nasties for years I think Distraction is my Superpower
Kate Davies
11th May 2020 at 1:30 pm
My super power is giving my all when my social anxiety monster has me doubting myself.
Sheila Francis
11th May 2020 at 4:06 pm
My super power is being calm in a crisis.
Violet Phillippo
11th May 2020 at 5:33 pm
One of the good things that I’ve noticed about being an anxious person is that I’m very observant whether that’s noticing how something is feeling or something around me.
Rachael Sexey
11th May 2020 at 6:07 pm
My super power is battling my mental health every day and still smiling
Corinne Peat
11th May 2020 at 7:44 pm
My super power is Patience, I need it with four kids.
Joyce W
11th May 2020 at 8:20 pm
My super power is being able to find anything my family has “lost”
Tracy Barber
11th May 2020 at 8:45 pm
My superpower is also my weakness, tenacity, I’m like a dog with a bone who won’t let go
Tina Cleveland
11th May 2020 at 9:44 pm
A sixth sense, I can walk in a room and sense an atmosphere
Zoe Trelfa-Porter
11th May 2020 at 10:39 pm
My super power is to be able to do lots of different things at the same time whilst still meeting the demands of my little boy