Book Giveaway: Win Super-Women: Superhero Therapy for Women Battling Depression, Anxiety & Trauma by Janina Scarlet

14th April 2020

*This post contains Amazon affiliate links meaning I may receive a small commission if you purchase through these*

Did you know women are twice as likely to experience anxiety than men?

Apparently 1 in 5 women have a diagnosed mental health issue, so it’s become more important than ever for us to look after ourselves.

Clinical Psychologist Dr Janina Scarlet has written a practical self-help guide with a superhero spin.

Super-Women: Superhero Therapy for Women helps you find a safe space to learn techniques that will empower you to overcome problems and traumas for a happier life.

The book guides readers through a superhero training and follows seven remarkable women as they share real-life experiences which led to mental health issues. They discuss the tools they used to overcome these issues.

Dr Janina Scarlet

Dr Scarlet herself has experienced trauma as she was a refugee at twelve years old who survived the Chernobyl radiation. She specialises in working to help treat mental illness using evidence-based therapies and integrating her own superhero fictional characters.

Win The Book

To win a copy of this new book, enter the Rafflecopter form below, good luck!

Terms for the giveaway:
UK entrants over the age if 18 only.
All entries will be verified before the winner is randomly selected.
The winner will be contacted by email to obtain their details to send the book.

a Rafflecopter giveaway

No payment was received for this post.

64 Comments

  • Heather Haigh

    14th April 2020 at 5:40 pm

    My super power is tenacity. I stick to something like glue.

  • fiona waterworth

    14th April 2020 at 8:08 pm

    my super power is patience and its being stretched at the moment

  • Ruth Harwood

    15th April 2020 at 8:31 am

    I can read over 150 books in a year, some longer than 500 pages, other over 1000 pages – Speed but still taking in the story xx

  • Clara

    15th April 2020 at 10:18 am

    Making mess disappear!

  • GooderDan

    15th April 2020 at 3:37 pm

    Remembering song lyrics from 80s power ballads! ?

  • Solange

    15th April 2020 at 7:12 pm

    My resilience

  • Sharon Everett

    15th April 2020 at 11:57 pm

    My super power is empathy.

  • Rachel Craig

    16th April 2020 at 10:40 am

    ” Rose Coloured Spectacles ” approach.

  • bex allum

    16th April 2020 at 2:21 pm

    Talking to my friends is such a super-power at the moment.

  • Maurice Haigh

    16th April 2020 at 6:10 pm

    Telling the cheesiest jokes on the planet

  • Rich Tyler

    17th April 2020 at 4:53 pm

    Mine is making light work of every situation

  • Eileen Hindley

    17th April 2020 at 7:21 pm

    Being psychic

  • PAULINE HILL

    17th April 2020 at 7:21 pm

    being a MUM

  • ellie spider

    17th April 2020 at 10:50 pm

    my super power is the ability to make chocolate disappear!

  • michelle o’neill

    18th April 2020 at 6:45 am

    I think i can heal myself, i fight a blood disorder, i relapse every 18 months, but i always win the battle!

  • Claire Nutman

    18th April 2020 at 1:22 pm

    Currently battling all of the above, superpower is Strength…..

  • Natalie Burgess

    18th April 2020 at 4:13 pm

    Reading peoples emotions xx

  • Jenny McClinton

    18th April 2020 at 4:28 pm

    Mine is mind reading I seem to be able to read my daughters mind and predict a lot of the time what is going to happen, although sometimes she still surprises me.

    1. RACHELL LYNCH

      11th May 2020 at 10:04 am

      my super power is bouncebackability

  • Lisa Wilkinson

    18th April 2020 at 9:57 pm

    Knowing when my daughter needs the toilet!

  • Jodie Green

    18th April 2020 at 10:46 pm

    Being a mum of 8 under 15 and still having my sanity!

  • Christine Hall

    19th April 2020 at 1:42 pm

    Being able to take on daily tasks without making them to stressful

  • Angela Treadway

    19th April 2020 at 2:13 pm

    being strong x

  • Margaret Gallagher

    19th April 2020 at 11:37 pm

    Superwoman – i can do anything i choose

  • Katie Witherington

    20th April 2020 at 11:01 am

    My resilience at the moment

  • Super-Women Book Review #6 | Superhero Therapy

    20th April 2020 at 5:00 pm

    […] Click HERE to read the review […]

  • Emilia Nastaly-Howard

    22nd April 2020 at 7:44 pm

    multitasking

  • maria

    24th April 2020 at 6:28 pm

    Being able to keep my cool even when things are stressful

  • Susan B

    29th April 2020 at 5:41 pm

    Being a magic cushion in practically any position for numerous cats.

  • Jessica Powell

    30th April 2020 at 9:26 pm

    I can sleep through anything…

  • Amy Bondoc

    3rd May 2020 at 10:54 am

    my super power is patience

  • Kristyn Harris

    4th May 2020 at 10:15 pm

    My superpower is cooking 4 completely different meals at a time!

  • Michelle Ferguson

    5th May 2020 at 6:17 am

    Being able to make my money stretch which I’ve learnt since lockdown

  • Irene Gilmour

    7th May 2020 at 1:50 pm

    patience

  • Sarah Fielding

    7th May 2020 at 3:10 pm

    Emotional resilience!

  • Samantha M

    7th May 2020 at 4:30 pm

    Mine is definitely mega-multi tasking!

  • Katrina Adams

    8th May 2020 at 10:23 am

    Being able to laugh at myself. I’m never embarrassed to make a bit of a tit of myself, especially if it makes others laugh.

  • Patricia Barrett

    9th May 2020 at 2:29 am

    My superpower is patience and ability to listen.

  • min

    9th May 2020 at 4:54 pm

    I’m a single-parent/teacher. Don’t have time for much else though, surprisingly!

  • Jessica Barber

    9th May 2020 at 6:10 pm

    I’m super duper tidy!

  • Adrian Bold

    10th May 2020 at 2:28 am

    My power is cleaning up!

  • Catherine

    10th May 2020 at 7:01 am

    My superpower is empathy.

  • Leslie Evans

    10th May 2020 at 2:49 pm

    Not to have my Head Turned by a Pretty Young Girl,

  • Karen R

    10th May 2020 at 4:00 pm

    I’ve got a great telling off voice – and I’ve been caught using it on Alexa, as well as my kids lol

  • Laura Pritchard

    10th May 2020 at 4:24 pm

    Always finding the positive in a situation!

  • Kirsty John

    10th May 2020 at 5:10 pm

    my super power is vegan baking

  • Mandy Doherty

    10th May 2020 at 7:16 pm

    My superpower is being a good listener

  • Nuala

    11th May 2020 at 12:12 am

    My super power is my creativity, I l creating things with my hands 1

  • Michelle McCall

    11th May 2020 at 1:30 am

    My super power is that I have the patience of a Saint.. Although Home schooling my 3kids on lockdown has really stretched my ‘count to ten mantra’ to its limiets lol

  • Pauline Lamont

    11th May 2020 at 9:09 am

    My super power is being strong

  • Sheena Read

    11th May 2020 at 9:22 am

  • Paul Meulen

    11th May 2020 at 9:47 am

    I can make dough rise

  • Sandra Foreman

    11th May 2020 at 9:57 am

    Super power is listening/supporting others

  • Megan

    11th May 2020 at 10:51 am

    My superpower is self-criticism.

  • Sandra Fortune

    11th May 2020 at 11:02 am

    I’ve been battling the nasties for years I think Distraction is my Superpower

  • Kate Davies

    11th May 2020 at 1:30 pm

    My super power is giving my all when my social anxiety monster has me doubting myself.

  • Sheila Francis

    11th May 2020 at 4:06 pm

    My super power is being calm in a crisis.

  • Violet Phillippo

    11th May 2020 at 5:33 pm

    One of the good things that I’ve noticed about being an anxious person is that I’m very observant whether that’s noticing how something is feeling or something around me.

  • Rachael Sexey

    11th May 2020 at 6:07 pm

    My super power is battling my mental health every day and still smiling

  • Corinne Peat

    11th May 2020 at 7:44 pm

    My super power is Patience, I need it with four kids.

  • Joyce W

    11th May 2020 at 8:20 pm

    My super power is being able to find anything my family has “lost”

  • Tracy Barber

    11th May 2020 at 8:45 pm

    My superpower is also my weakness, tenacity, I’m like a dog with a bone who won’t let go

  • Tina Cleveland

    11th May 2020 at 9:44 pm

    A sixth sense, I can walk in a room and sense an atmosphere

  • Zoe Trelfa-Porter

    11th May 2020 at 10:39 pm

    My super power is to be able to do lots of different things at the same time whilst still meeting the demands of my little boy

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