• No smoking sign

    The Benefits of Quitting Smoking

    15th February 2017

    National No Smoking Day has a long history in the UK, with the first ever event taking place back in 1983, on Ash Wednesday. Since then, the Day has taken place on the second Wednesday in March each year with the British Heart Foundation backing the idea since 2011.

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  • My DECHOX Challenge for British Heart Foundation

    8th February 2015

    Chunk recently had heart surgery (yes I will be posting about this when I get time to breathe) and thankfully the heart condition he was born with is something that can be cured. However I’m very aware that there are still many heart conditions that babies, children and adults have that the health industry have…

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