Since attempting to go sugar free this January I have managed to get a lot more energy back and signed up to a gym! I used to go to the gym before I had my son and it really helped me get fit and it also helped balance out my anxiety and depression (the endorphin…
My Fitness Progress…
Read moreIt’s been a couple of weeks since my last update because I got struck down by a nasty stomach bug which left me unable to eat or exercise for a few days. However, since then I think the guilt of only going once a week to the gym for a fortnight kicked me into shape…
Week Two of Getting Healthy
Read moreBit of an up and down week this week in terms of both exercise and healthy eating . Exercise I failed to do any of my home workouts, BUT I joined the gym! I have not been part of the gym for about six or seven years, so this was a huge step. When I…
Week 1 of Exercise and Healthy Eating
Read moreAs you know I am trying (yet again) to get healthier as I’ve had enough of feeling heavy and sluggish. I’ve just completed my first week of trying to be healthier and it’s not been too bad. Exercise I have been trying out a workout programme (Turbofire) that I bought months ago but never opened.…
No More Fat Mummy!
Read moreI can already hear you sighing as you’ve seen a fair few dieting posts of mine over the year, but I started a parenting class this week and it’s given me motivation that I’ve not felt in a long time! I enrolled onto the class because it teaches positive parenting skills, which are strategies that all…