I recently heard about Diet Chef and liked how they send you your three meals and a snack already prepared each day, meaning the temptation to make large portions or to choose junk food snacks are eliminated. This sounded perfect to me, because large portions and evening snacking is my downfall at the moment and is why…
Food Review: 7-Day Boost Your Energy Diet
Read moreDid you know gluten can make you feel tired, bloated and give you stomach pain? Gluten is a glue-like substance that has no nutritional value, and lots of people are sensitive to its effects. When I found this out, I decided to try a week-long gluten free diet to see if I noticed a difference.…