Since attempting to go sugar free this January I have managed to get a lot more energy back and signed up to a gym! I used to go to the gym before I had my son and it really helped me get fit and it also helped balance out my anxiety and depression (the endorphin…
Week Two of Getting Healthy
Read moreBit of an up and down week this week in terms of both exercise and healthy eating . Exercise I failed to do any of my home workouts, BUT I joined the gym! I have not been part of the gym for about six or seven years, so this was a huge step. When I…
Recipe: No-Bake Peanut Butter & Chia Energy Balls
Read moreNo-bake protein energy ball recipe. Peanut butter and chia seeds flavour.
My Resolution Progress So Far…
Read moreI was supposed to write this post in January, but time has sped away from me as usual, but in some ways that’s a good thing, because this is the time of year when people’s new year resolutions start to be forgotten and motivation dwindles. I came into this year feeling quite happy (which is…