I recently heard about Diet Chef and liked how they send you your three meals and a snack already prepared each day, meaning the temptation to make large portions or to choose junk food snacks are eliminated. This sounded perfect to me, because large portions and evening snacking is my downfall at the moment and is why…
Diet Chef: Week 1
Read moreAs you are WELL aware I’ve been up and down with my weight for most of my life, and this has escalated since being a single mum. Recently I have started to do a little exercise again which has been great as I had forgotten how great the endorphins can feel afterwards, and this has…