I recently heard about Diet Chef and liked how they send you your three meals and a snack already prepared each day, meaning the temptation to make large portions or to choose junk food snacks are eliminated. This sounded perfect to me, because large portions and evening snacking is my downfall at the moment and is why…
Diet Chef: Week 1
Read moreAs you are WELL aware I’ve been up and down with my weight for most of my life, and this has escalated since being a single mum. Recently I have started to do a little exercise again which has been great as I had forgotten how great the endorphins can feel afterwards, and this has…
#Claires40days
Read moreAfter eating lots of Pancakes yesterday from my recipe, I started to think back to when I was at primary school and how we celebrated it, and then gave things up for lent. I went to a CofE school, so we had assembly and prayers everyday, and we would bring in cans of food for lent to give to…
Food Review: 7-Day Boost Your Energy Diet
Read moreDid you know gluten can make you feel tired, bloated and give you stomach pain? Gluten is a glue-like substance that has no nutritional value, and lots of people are sensitive to its effects. When I found this out, I decided to try a week-long gluten free diet to see if I noticed a difference.…
Competition: Win One of Five 12-Week Diet Plans!
Read moreWhen I was pregnant, I ate like an elephant; An ADULT elephant. I then had the baby and have spent the last 19 months in a sleep-deprived haze, using junk food as a quick energy fix and alternative to planned, time-consuming home made meals. This now has to stop, as my “baby weight” excuse wears…