Category featuring articles about health and wellbeing. This includes mental health, emotional wellbeing and physical health.
Giveaway: Win a LOVE CORN Bundle Box (Includes 20% Discount Code)
Read moreI’m currently looking for healthier snacks, as sitting around stuck indoors in winter has led to some naughty choices lately! Food is a passion of mine, so to be successful in choosing healthier choices they have to taste good!
My Positive Reframe of 2020
Read moreUnfortunately it’s so easy to get stuck on these negatives until it’s all that we focus upon. I’ve recently started to ruminate on these things as it feels like this pandemic is never going to end and I’m at breaking point with it. So how do I help myself and those around me?
How to Manage Relationships at Christmas
Read moreWhether it’s a partner, family member or even potential date, relationships can be difficult to manage at the best of times. Adding Christmas to the mix can make it trickier.
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Promoting Self-Care This Christmas: A Review of the Christmas Wellness Box from Theenk Tea & 5% Discount Code
Read moreChristmas can be hard for many people every year, but I can imagine it may be even tougher this year after what we’ve all be through. Whilst Christmas is advertised as the happiest time of the year, full of love, joy and family, it isn’t that way for a lot of people.
How To Live Self Care For Life: Self-Care Tips for #SelfCareWeek
Read moreThis week has been #SelfCareWeek across social media. It’s an NHS annual event that raises awareness of what we can do to improve our physical and mental health. This year’s theme is Live Self Care For Life.
Learning to Love Myself by Keeping it Real
Read moreI’ve spent a lot of time researching self-love and self-compassion recently, as you will know if you follow my Instagram! Learning to love yourself is a huge step in building and maintaining good mental health. I tend to think of negatives, overthink and catastrophise which can increase depression and anxiety, so positive thinking can reduce…
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A Review of a Planner for Freelancers and Mental Health Journals for Adults & Children by Shari Black: Includes TWO Giveaways!
Read moreNow that children are back at school and some of our old working and social lives are starting to return, I’ve been looking into ways to organise my self-employed work, and assess how both my son and I are now feeling mentally after six months in lockdown.
My First Thought of the Day for BBC Suffolk, Evenings with Jon Wright: Mental Health
Read moreI recorded four thoughts of the day for BBC Suffolk Radio last month so I thought I’d share them! Jon Wright from their evening show asked me to talk about four subjects I was interested in.
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Clever Face Masks from Victoria Ann Studios for Lipreaders & SEN Children
Read moreFace masks are now everywhere. As you know I’ve recently even attempted to make my own, but they aren’t anywhere near as good as some I’ve seen. The rare times I’ve gone into shops (still avoiding them like the plague) I’ve struggled with how the masks feel and how difficult it is to communicate with…
Review of the Romantic Cancer Care Love Box from Cancer Care Parcels
Read moreGoing through cancer treatment can be tough for anybody. I’ve known people in my network who have gone through chemotherapy and it’s a physically and emotionally draining time for them. Cancer Care Parcels offer gift packages for adults, children and teenagers who are going through treatment to provide some comfort during the painful process.